Live an active, happy life through and beyond the menopause

It is possible to live an active and happy life through and beyond the peri to post menopause and achieve great things.

  • Are you a woman aged 40 years plus (or maybe even younger) who is finding it more difficult to find joy in day to day life?
  • Are you feeling really tired most days, maybe even exhausted?
  • Is a good night’s sleep feeling like a thing of the past?
  • Are your joints aching more? Perhaps you are finding it hard to think clearly? Feeling hot often?
  • Are you left wondering if this is how it’s going to be from now on?

Menopause Training

Menopause Support for Individuals

Helping you to navigate the chaos that menopause can bring and start to feel yourself again.

My Joyful Menopause Plan is an individual mentoring service which looks at all aspects of your wellbeing and together we identify areas for change to help you have a more joyful menopause.

About The Plan

Thrive, don’t just survive

Menopause Training for the Workplace

Creating awareness and educating everyone about the menopause and how to support women at this phase of life.

Giving employees the confidence to ask for help and support if they need it and providing your business with the tools to support and retain valuable female employees.

About Our Workplace Courses
  • The wealth of knowledge that Emma has regarding the menopause is first class! She offers helpful and informed suggestions of how women can help themselves, navigate their own perimenopause/ menopause journey. Emma is extremely approachable in tackling what has been until fairly recently a taboo subject. I would highly recommend Emma.”

    Natasha, Cambridge 

It is possible to live an active and happy life through and beyond the peri to post menopause and achieve great things.

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With our Joyful Menopause programme you will learn how to deal with this phase of life.
Join our community and receive monthly tips on managing health and well-being throughout the peri menopause and beyond.

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