Live an active, happy life through and beyond the menopause

It is possible to live an active and happy life through and beyond the peri to post menopause and achieve great things.

Menopause Training

Menopause Support for Individuals

Helping you to navigate the chaos that menopause can bring and start to feel yourself again.

My Joyful Menopause Plan is an individual mentoring service which looks at all aspects of your wellbeing and together we identify areas for change to help you have a more joyful menopause.

Thrive, don’t just survive

Menopause Training for the Workplace

Creating awareness and educating everyone about the menopause and how to support women at this phase of life.

Giving employees the confidence to ask for help and support if they need it and providing your business with the tools to support and retain valuable female employees.

It is possible to live an active and happy life through and beyond the peri to post menopause and achieve great things.

Signup for our newsletters

With our Joyful Menopause programme you will learn how to deal with this phase of life.
Join our community and receive monthly tips on managing health and well-being throughout the peri menopause and beyond.