Step into your full expression — physically, energetically and emotionally.
Set within the beautiful surroundings of Wysing Arts Centre, this day retreat is an invitation to soften out of overwhelm and reconnect to your energy, strength and sense of self.
Midlife (and life in general) can feel like a lot.
Many of us are moving through our days feeling tired, depleted, and constantly “on.”
This day is your space to reset, rebuild and rise.
Guided by Rachael Moore, yoga teacher and Emma Tytherleigh, fitness instructor and menopause mentor, we bring together over two decades of experience in health and wellbeing — blending strength training, yoga, breathwork and nervous system support for a truly holistic day.
✨ What to expect:
• Opening cacao + intention setting
• Strength session with Emma (suitable fro all levels)
• Uplifting, energising yoga flow + breathwork
• Bring & share lunch in the beautiful outdoor space
• Deeply restorative afternoon (vagus nerve work + restorative yoga)
• Guided breath, relaxation + reflection to close
You’ll leave feeling:
✨ Stronger in your body
✨ Calmer in your mind
✨ More resilient in your nervous system
✨ Reconnected to your energy and joy
A day to step into summer feeling radiant, grounded and fully supported.
📍 Wysing Arts Centre
📅 6TH JUNE
⏰ 10am -4pm
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