Are you ready to embrace/tackle this phase of your life with confidence and set yourself up to age well? Navigating through menopause can sometimes feel daunting, but it can also be a time of great personal growth and empowerment.
My Joyful Menopause Support Plan is a personalised menopause mentoring service crafted to support you through the (often challenging!) journey of menopause. Imagine having a mentor who listens to your story, understands your individual experiences, and helps you pinpoint where small or significant impactful adjustments can improve your physical and mental wellbeing.
Throughout this process, I will share valuable resources, tools, and techniques that can make a substantial difference in how you manage this transition. Together, we’ll design a plan that addresses your unique needs, focusing on both your emotional and physical health, and guide you through the initial steps of embracing these positive changes. Find out more about what is involved below, including detailed insights into how each part of the plan can transform your experience during this pivotal life stage.
My Joyful Menopause Plan is designed to provide you with a thorough understanding of what to expect during menopause and how to navigate this often tumultuous period with grace and strength.
By the end of our session, we’ll focus on the specific areas you’d most like to improve, and I’ll offer guidance on how to get started. This plan is tailored to address issues such as hot flashes, mood swings, and sleep disturbances, which are common during menopause.
Additionally, we will delve into lifestyle changes, nutritional guidance, and stress management techniques that can lead to a more balanced and fulfilling life during this time. You will leave our session armed with actionable strategies to help you take charge of your health and wellbeing.
Before our session, you’ll complete a brief form that gives me a snapshot of your overall wellbeing and the specific areas you find challenging. This will allow me to fully prepare for our initial 90-minute consultation.
Our meeting can take place either in person or virtually depending on your location. During the session, areas of discussion will include:
By the end of our session, we’ll focus on the specific areas you’d most like to improve, and I’ll offer guidance on how to get started.
This initial consultation is the starting point of our journey together. During our time, we will discuss your unique experiences, challenges, and aspirations, paving the way for a plan that resonates deeply with you. I will also provide insights into what you can expect throughout menopause, helping to demystify the process and empower you to take control.
After the consultation, I’ll provide you with a detailed My Joyful Menopause Plan, summarising the key points we discussed. This plan will include practical steps for improving your health and wellbeing, as well as references to helpful resources or sign posting to other health specialists.
Six to twelve weeks later, we will have a 30-minute follow-up session—either in person or online—where we will review your progress, address any challenges, and adjust the plan as needed to ensure you continue moving forward...
For clients who would find a more regular mentoring session beneficial, I offer a package of 4 x 45-minute sessions to provide regular check-ins, support, and adjustments as you progress on your journey to better health during menopause.
This ongoing support is crucial as it allows us to evaluate your progress, celebrate your achievements, and make necessary adjustments to your plan.
Each session will be an opportunity to explore new challenges, share successes, and refine your strategies to ensure you feel supported every step of the way. The continuity of care helps in creating lasting habits that empower you to thrive during menopause.
Investing in your health during menopause is crucial, and my pricing reflects the value of the support you will receive. Each session is carefully structured to provide you with comprehensive insights, practical strategies, and ongoing encouragement to help you navigate this important phase of life successfully.
Initial Consultation
This price includes your in-depth initial consultation, where we explore your symptoms, health history and current lifestyle, along with a personalised plan tailored to your needs. It is designed to give you clarity, practical next steps and a confident starting point for moving forward.
Follow-up
30-minute session to discuss your progress and address any new concerns that have arisen since our last meeting. This session allows for continued growth and ensures you are on the right path toward achieving your goals.
Ongoing Support Package
that provides you with consistent support and guidance tailored to your evolving needs throughout your menopause journey. This package is ideal for those who want to ensure they have continuous access to expert advice.
In this section, I will address common questions regarding the plan, including what to expect during our sessions, how to prepare for consultations, and the long-term benefits of engaging in a tailored menopause support program. Understanding these aspects can help alleviate any concerns you may have and encourage you to take the first step toward a more empowered menopause experience.
The perimenopause typically starts when a woman is in her mid to late 40s, however for some it can start in her mid to late 30s.
For some it can start even earlier, in rare cases when a female is in her teens.
Start by talking to someone you feel comfortable discussing details of how you are feeling.
When we talk to others about how we are feeling it can help bring about a greater understanding of what we are finding challenging.
It is often a relief to share our worries and gain support from someone we trust.
Start by making one or two small changes - too many changes all at once will make you feel even more overwhelmed.
Together we will look at where you are now and how you are feeling. We will pinpoint small or significant adjustments that can improve your physical and mental wellbeing.
It is not medical treatment, but it is an opportunity to learn how impactful lifestyles changes can be on our physical and mental wellbeing. We will look at your personal situation and suggest tweaks and tools to help you feel more confident in managing this stage of life.
Doctors diagnose and treat symptoms whilst mentoring through My Joyful Menopause Support Plan involves looking at your wellbeing holistically, providing education, support and giving strategies to help manage symptoms.
It is not a replacement for medical care, it supports and compliments it.
Anyone who is experiencing perimenopausal/ menopausal symptoms.
- If you are in perimenopause or post menopause and are feeling confused, overwhelmed or unsupported (or all of the above).
- You are looking to support your health with lifestyle approaches either with or without medical care.
Before your 90 minute mentoring session, you will complete a detailed questionnaire asking for details around your symptoms and other health challenges, your lifestyle including what you eat and when, how much you move throughout the week and your stress levels/ mental wellbeing. In the questionnaire you will also pick three goals you would like to focus on during your mentoring session.
Yes, everything is treated with complete respect and confidentiality.
Absolutely, even if you are on HRT it is still very important for your wellbeing to be eating nourishing food, moving regularly and be able to manage stress at a reasonable level.
Mentoring works very well along side HRT and looks at your wellbeing in a holistic way.
Clients often say:
Many women find that by actively engaging with their menopause journey, they uncover a newfound sense of vitality and purpose. It’s entirely possible to live an active and happy life through and beyond the peri to post menopause and achieve great things. Remember, this phase of life is not an end but a new beginning filled with opportunities for personal growth and development.
