The Radiant Woman Day Retreat is back.
This time, we meet our radiance as we prepare to move into the yin and introspective seasons of deep autumn and winter.
Midlife (and life in general) can feel like a lot.
Many of us are moving through our days feeling tired, depleted, and constantly “on.”
This day is your space to reset, rebuild and rise.
Guided by Rachael Moore, yoga teacher and Emma Tytherleigh, fitness instructor and menopause mentor, we bring together over two decades of experience in health and wellbeing — blending strength training, yoga, breathwork and nervous system support for a truly holistic day.
✨ What to expect:
• Opening cacao + intention setting
• Strength session with Emma (suitable fro all levels)
• Uplifting, energising yoga flow + breathwork
• Bring & share lunch in the beautiful outdoor space
• Deeply restorative afternoon (vagus nerve work + restorative yoga)
• Guided breath, relaxation + reflection to close
You’ll leave feeling:
✨ Stronger in your body
✨ Calmer in your mind
✨ More resilient in your nervous system
✨ Reconnected to your energy and joy
As the landscape turns to rich golden hues, layered textures and colder days, we may also notice shifts within ourselves: changes ion our energy, emotions, needs and desires. Perhaps a little more tiredness, a longing to slow down, or a natural pull to turn inward as the days shorten and cool.
Rather than resisting the wisdom of the season – or our bodies – what if we learned to work with it?
Join us once again in the beautiful grounds of Wysing Arts Centre for a day devoted to just that: cultivating radiance in alignment and harmony with the changing season.
Through a carefully curated blend of strength training, yoga, restorative practice, seasonal and hormonal wisdom, we will explore supportive ways to ease into deeper, more restful sleep; nurture resilience; make space for reflection; and reconnect with ourselves through soulful connection and nourishment.
If you joined us in June, we promise you’ll love this offering just as much. If you missed our fully booked summer retreat, this is your invitation to treat yourself – to ease into the final part of the year feeling resilient, nourished and radiant.
📍 Wysing Arts Centre
📅 7th NOVEMBER 2026
⏰ 10am -4pm
💌