This one day retreat has been designed to help you reset your body, reboot your energy and gently steer you back to feeling calm, clear and in control.
The stunning surroundings and abundant nature of PAUS give the perfect environment for you to slow down and reconnect with what you need. The day will include:
– Nutrition advice you can actually use – no fads, no guilt. Just simple science-backed tips you can actually use.
– Short workouts which you can easily repeat at home to feel energised and stay strong.
– Take home tools for real changes – leave with practical tips that will help you feel better straight away.
– Inspiring food demos – discover how to get enough protein and fibre without overthinking it plus you’ll receive the recipes you can enjoy at home again and again.
– A nourishing lunch in the beautiful hilltop bistro.
This isn’t a detox or a bootcamp. It’s designed to get you back on track and feeling vital as you age with supportive, practical advice to help you feel your best.
