Author: Emma Tytherleigh

Hi! I’m Emma and I’m a qualified fitness instructor, menopause mentor and founder of the Joyful Menopause. I started experiencing peri menopausal symptoms seven years ago at the age of 41 years. My vision is for the Joyful Menopause to be a menopause mentor and bring women together and provide them with information on how to take control of their health, whilst also creating a community and support structure for this major phase in a women’s life.

Menopause Symptoms at Work

menopause symptoms at work

Menopause Symptoms That Affect Women at Work More Than People Realise Menopause impacts many women in every aspect of their life including work. The symptoms can present themselves in a variety of ways from forgetting crucial words during a presentation to having hot flushes which are not only very uncomfortable when they are happening but […]

Brain Fog and Menopause: Why It Happens and What Actually Helps

menopause symptoms

Brain Fog Impactful Menopause Symptoms In a recent survey of over 500,000 women, brain fog and low mood were listed as the top two most impactful menopausal symptoms. The symptoms commonly associated with the menopause are hot flushes, night sweats, changes in sleep and mood swings. Many of us aren’t expecting that cotton wool feeling […]

What Is Perimenopause? Early Signs Women Should Know

menopause brain fog

What is Perimenopause? Perimenopause is the lead up to the menopause and can be anything from 2-10 years where as the menopause is just a day in time – 12 months after your last period. The perimenopause usually starts in a woman’s 40s but some start to experience symptoms in their mid to late 30s. […]